Ease the “squeeze”: Top tips to make your next mammogram the most comfortable yet
Maybe you are one of the lucky ones and every mammogram has felt only like a few seconds of gentle pressure. While many share that experience of pain-free mammograms, for some the experience can be associated with discomfort or even pain. If you have experienced discomfort during a mammogram in the past, read on. There are many things you can do to make getting a mammogram more serene.
Fashionistas take note- Selecting the right outfit can help you feel more comfortable during the exam. Unless you are not able, you will be standing while the pictures are taken so wearing comfortable shoes with flat soles will help you feel secure and steady during compression. You will be asked to undress from the waist up and given a robe, so a two piece outfit with tops and bottoms works best. Bonus points for wearing pink!
Communication is key- Let your technologist know if you have any nervousness, chronic pain issues, or low pain tolerance before the exam so they can take extra care to address any concerns both before and during the exam.
It pays to plan ahead- Avoid scheduling your mammogram just before or during your menstrural cycle when breast tissue tends to be most sensitive.
Proactive pain releif- Consider taking an over the counter pain reliever before your appointment if you have experienced tenderness with compression. Check with your primary care doctor if you have any concerns.
Choose wisely- Look for a facility with the latest technology designed to maximize comfort. All mammograms at GRACE feature the state-of-the art technology to ensure comfort while maximizing cancer detection.
Consider requesting slow, gradual pressure for compression. The technologists at GRACE have many years of experience placing breast tissue in the mammography machine to maximize your comfort while still including all the tissue for the radiologist to have a complete exam.
Calm your body- Breathing exercises or visualization techniques can relieve tension during compression. For instance, you could think about a favorite vacation spot or your plans for a fun outing after your appointment. Consider bundling your mammogram with a calming spa treatment.
Schedule your mammogram with a friend. Compression loves company and then you can go out for coffee or lunch!
Request calming music or aromatherapy for your exam, both are available at GRACE per request.
When you are done, be proud that you are taking control of your breast health!